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Grilled Peaches with Mascarpone | The Organic Kitchen Blog and Tutorials

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  Sweet juicy peaches are one of the best things about summer. Of course they are delicious eaten as is, but if you are looking for a spectacular dessert for a summer BBQ you can impress your friends by serving Grilled Peaches with Mascarpone or Ice Cream!! (This post contains affiliate links. I may make a commission from sales but your price remains the same.)    Let’s Talk all Things Peaches: Peaches are a ‘stone fruit’. Stone fruits have a large pit in the center that is surrounded by a thick flesh. Cherries, apricots, peaches, nectarines etc… are all stone fruits. Stone fruits are high in antioxidants and therefore have natural anti inflammatory properties. Unfortunately they are only in season for a short time so take advantage and get while the getting is good!   Using “Free-Stone” Peaches or “Cling” Peaches? If available you want to use ‘freestone peaches’ instead of ‘cling’ peaches for this recipe. Cling peaches literally cling to the pit, making them perfect for
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Is CBD Good for Athletes?

Is CBD good for athletes? CBD can be beneficial for athletes by potentially aiding in recovery, sleep, and pain relief, though results can vary from person to person. Many athletes are turning to CBD for these reasons, which can all contribute to better athletic performance. What are the Benefits of CBD for Athletes?   Reducing Inflammation   One of the primary reasons athletes use CBD is its anti-inflammatory properties. Intense training and competitions can lead to chronic inflammation, which can hinder performance and prolong recovery times. CBD’s ability to reduce inflammation can help athletes recover faster and maintain their training schedules without prolonged downtime. Pain Relief   CBD is well-known for its analgesic, or pain-relieving, effects. Athletes often deal with both acute and chronic pain resulting from their intense physical activities. CBD offers a natural alternative to traditional painkillers, helping athletes manage pain without the risk of addictio
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Top Benefits of Plant Protein Powder

In recent years, plant protein powder has become increasingly popular among health enthusiasts, athletes, and those seeking a balanced diet. This blog will explore the numerous benefits of plant protein powder, helping you understand why it might be a valuable addition to your diet. What is Plant Protein Powder? Plant protein powder is a supplement made from various plant sources. Common sources include peas, hemp, rice, soy, and chia seeds. Unlike animal-based protein powders like whey or casein, plant protein powder is derived solely from plants, making it suitable for vegans and vegetarians. Nutritional Benefits High-Quality Protein : Plant protein powders provide all nine essential amino acids that your body cannot produce on its own. This makes them a complete protein source, crucial for muscle repair and growth. Rich in Nutrients : Besides protein, plant-based powders often contain other vital nutrients such as fiber, vitamins, minerals, and antioxidants. For example, h
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Lemon Butter Seared Scallops Recipe

Scallops seem to be one of those ingredients that everyone loves to eat, and yet everyone seems to be intimidated by them as well. These savory little sea muscles are area seafood lovers favorite. Even those that don’t particularly enjoy eating creatures from the sea will change their attitudes for a perfectly caramelized sea scallop. But why does everyone shy away from cooking them? Perhaps assuming that they’re difficult to prepare, cooks opt for more forgiving, and perhaps cheaper seafood options like shrimp. That couldn’t be further from the truth. In reality, scallops are very easy to make and the prices are quite reasonable. Because they’re dense and rich, you really only need a few larger scallops per portion to make up a hearty meal. When paired with fresh seasonal veggies and a flavorful starch, a portion of three scallops is plenty for a substantial appetizer or light dinner. Scallops tend to be less weekday night and more of a weekend evening fare but they don’t have t
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CBD for Athletic Performance | Bradford Wellness Co.

What is the role of CBD for athletic performance? In short, CBD can aid athletes by reducing inflammation, alleviating pain, and improving sleep quality. Let’s talk more about this. How Does CBD Help with Athletic Performance?   While research on CBD for athletes is ongoing, here’s how CBD might theoretically help with athletic performance: Reducing Inflammation   Inflammation is a common issue for athletes, often resulting from intense workouts and competitions. CBD’s anti-inflammatory properties can help mitigate this issue, allowing for faster recovery and reduced muscle soreness. By reducing inflammation, athletes can maintain their training schedules without prolonged downtime. Pain Management   CBD is renowned for its pain-relieving properties. Athletes often experience both acute and chronic pain due to the physical demands of their sport. CBD can serve as a natural alternative to traditional pain medications. This may help athletes manage pain without the risk of
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What Are Enzymes & Why Do You Need Them In Your Skin Care?

If you’re looking for a gentle yet effective way to exfoliate and rejuvenate your skin, enzymes might be your new best friend. These natural proteins, commonly derived from fruits like papaya, pineapple and kiwi, help accelerate the skin’s natural exfoliation process without the harshness of traditional scrubs or chemical exfoliants. Enzyme-based masks and treatments are available both for exclusive in-spa services and for home-use. In a spa, they can be used at higher concentrations and to target your specific concerns. At home, you can incorporate enzymes to prolong your fresh-from-the-spa glow. Let’s explore how enzymes work in skin care and why they have become a favorite among beauty enthusiasts. Discovering Superfood Enzymes: What Are They? Fruit and plant enzymes can help you achieve a more refined complexion, whether experienced in spa treatments or through our home care rituals. Enzyme treatments often encompass a holistic approach to skin care. They not only exfoliate bu
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Chocolate Cheesecake Protein Shake – Deliciously Organic

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This Chocolate Cheesecake Protein Shake is a fantastic way to get the day started! This shake is a combination of raw milk, collagen powder, cottage cheese, cocoa powder, maple syrup, egg yolks and vanilla. It’s creamy, chocolatly and the cottage cheese and vanilla gives it a rich cheesecake flavor! Let’s talk about protein for a minute. It’s a “beauty queen” nutrient at the moment and from my perspective, we’re placing a bit too much emphasis on it. Protein is very important, but we all don’t need super high amounts of this nutrient each day. The amount each person needs varies with age, gender, weight and level of physical activity. For men, protein requirements vary from about 50-100 grams per day. And, for women it ranges from about 50-75 grams per day. Of course, this number will change if one is an athlete or doing a lot of vigorous physical exercise. For example, a man that weighs 180 pounds, may need as much as 160 grams of protein in one day. Here are some of my favorit
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